Explore
Squares
Playing squares is great to connect with someone else. It takes you out of your head and into the zone.
Feelings map
Take a journey with your emotions and note down how you’re feeling everyday this week.
Draw how you feel
Chose your favourite illustration and draw your emotions right on top.
What’s in your heart?
Colour in your heart with everything you’re feeling.
Referral document
Fill in for any new requests to join Magic Canvas.
For the young person
A sheet for you to go through with the young person before their first session with Magic Canvas.
What is self-soothing?
Learn about the technique used to reduce the intensity of an emotion.
Meditation for kids
Ozzy the owl teaches kids the power of mindfulness.
Night time yoga for kids
A nighttime yoga/stretching sequence to help kids to relax.
Calming technique for all
Learn how to raise your energy and breathe with this exercise.
The difference between empathy and sympathy
Dr. Brené Brown talks about what empathy is and how we can use it in our daily lives.
Do you blame?
Another video from Dr. Brené Brown on what blame does to us and those around us.
Why is mindfulness a superpower? (for adults)
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Get started with this video.
What is love?
Jay Shetty talks about what love really means, what it is and what it isn’t.
Advice for students
Jay Shetty's Ultimate Advice for Students and Young People.